Discover Expressive Arts Therapy at The Den Wellness Collective in Vancouver
Expressive Arts Therapy is a holistic form of psychotherapy that blends visual arts, creative writing, movement, sound, and mindfulness to help you process emotions and connect with your inner world. At Empowered Living Holistic Counselling, our certified Expressive Arts Therapist offers gentle, client-centered sessions designed to support healing, creativity, and personal growth. Whether you're new to therapy or looking to reconnect with your creative side, Expressive Arts Therapy is accessible to all ages and artistic levels. Book a free discovery call today and explore how art-based therapy can support your wellness journey

Trauma doesn’t just live in the mind—it settles in the body, shaping how we breathe, move, and feel. At The Den Wellness Collective, we explore how stress and unresolved experiences imprint themselves physiologically, and how modalities like acupuncture and craniosacral therapy can gently release those patterns. Grounded in both science and somatic wisdom, this blog dives into the body’s memory of trauma and the healing power of affirming, body-based care.

Affirming healthcare isn't a luxury—it’s a necessity. At The Den Wellness Collective in Vancouver, we’ve created a space where your full identity is seen, respected, and celebrated. Designed with the LGBTQ+ community and other marginalized groups in mind, The Den offers truly inclusive, trauma-informed, and collaborative care. Because your health journey deserves more than tolerance—it deserves affirmation, understanding, and a space that feels like home.

In a world where healthcare often feels cold, rushed, and disconnected, The Den Wellness Collective offers something radically different—a space rooted in authenticity, inclusivity, and deep, holistic care. Designed with queer values and neurodivergent needs in mind, The Den reimagines wellness as a collaborative, human experience. Here, you're invited to come exactly as you are, to be met with warmth, intention, and integrated support that honors every part of you. This isn’t just healthcare—it’s healing that feels like home.

Mental health care is evolving—and The Den Wellness Collective is leading the shift. Rooted in queer-centred, holistic, and trauma-informed care, our approach moves beyond clinical spaces to create room for real healing, growth, and self-discovery. Here, your identity is not just acknowledged—it’s celebrated.

In today’s fast-paced world, true well-being begins with slowing down. This blog explores the transformative power of calming environments and holistic health practices—like meditation, yoga, and mindful living—that support the mind, body, and spirit. Discover how creating peaceful spaces and embracing holistic routines can lead to lasting wellness, reduced stress, and a deeper connection to yourself.

Discover how osteopathy can support and regulate your nervous system for greater health and well-being. In this blog, Kyla Otto explores the powerful connection between the body's structure and its nervous function—highlighting how hands-on osteopathic techniques relieve tension, enhance circulation, and activate the body’s natural healing response. Learn how this holistic approach can help manage stress, improve nerve function, and bring your body back into balance.