Sound & Frequency Therapy.
Sound Therapy is a holistic therapy that uses sound vibrations and frequencies from healing instruments such as singing bowls, gongs, and tuning forks, to promote balance and healing within the body.
Sound waves produced by these instruments are felt in the body and picked up by the brain, engaging our parasympathetic nervous system; this is the part of our nervous system responsible for sleep, rest, repair and is the state in which body is naturally able to heal itself.
By allowing our bodies to enter this state we invite many other benefits which include alleviating stress, anxiety and overthinking which in turn helps with restful sleep, reduced insomnia, and calming an overactive mind at night. Sound Therapy also improves circulation, helping us align the body’s energy while reducing physical pain and discomfort. It can be a powerful tool in releasing emotional blockages, supporting mental clarity and our overall ability to access a state of inner calm and relaxation. It also enhances spiritual well-being by promoting deep meditation and transcendental states.
Overall, Sound Therapy treats the body, mind, and spirit, supporting our body's natural ability to restore harmony and heal itself.
A 1:1 sound therapy session is an immersive and personally tailored experience which often involves the practitioner placing Himalayan Singing bowls on various parts of the body. The bowls are gently played on and around the body allowing deeper and more direct access to the healing vibrations of these instruments.
These frequencies help to calm the mind, release stored tension, and promote recalibration. The session fosters deep relaxation and space for emotional healing, allowing the client to feel a sense of calm and rejuvenation as the sound waves clear blockages and restore balance.
Sound Therapy is a non-verbal, instrument led therapy that is holistically supportive of emotional, mental and physical well-being. They are especially supportive of those experiencing stress, grief, depression & anxiety and a great tool for those with chronic pain, fatigue. insomnia and more.